Relaxation
I know I keep talking about self-care. I think this is because I want to keep reinforcing the need for it. Not just for myself but for...
Caring for self and others over Christmas
Christmas and New Year is a busy time for most people. Working, shopping, organising children on holidays, cleaning, waiting for people...
Disclose I'm a carer and a mental health professional?
I have considered for years whether I should self disclose that I am carer of adult children living with mental illness. Will I or won't...
